Movin’ Together 2018 – Time Out!

Courtney and Sara discuss hair care during this month’s ‘time-out tool’

by Amiee Jones – April 27, 2018

Scheduling regular times for self-care is a key part of a healthy lifestyle. This is why the Movin’ Together tool for the month of April is called “Time Out, Stress Less!” There are many ways to take a time out. Exploring hobbies, interests, and quiet time activities can significantly enrich our lives. In this feature we focus on taking time out for self-care, specifically in the form of hair care. Sara visited Courtney Killian at her “Charisma by Courtney” salon, in Troy, to find out more about proper hair care.

We’ve all had those appointments in the past that were riddled with miscommunication and error. We thought that we were explaining our vision clearly, and realize after just a few snips that the picture we have in mind is very different then our hair stylist’s understanding, and the reality turns into a disappointing surprise! Courtney mentioned some tips for avoiding this upsetting situation in the future. Be sure that you and your stylist are on the same page by thoroughly discussing and visualizing the results before the scissors ever come out. Courtney shared that she prefers to sit her clients down, and actually show the amount that will be coming off, just to be sure that she understands them correctly. A thorough description and demonstration of the changes you have in mind will save you from potential frustration, and ensure that this is indeed a time of refreshing and less stress.

Courtney‘s process throughout Sara‘s visit included shampoo, conditioner, and products that would help to strengthen replenish and protect her hair from heat during styling. Then she finished the look with a light mist of quality hairspray that helps to set the curls, without feeling too sticky. (*You can find the products from Sara’s particular visit, below.) The real star of this appointment, however, was a new brush that Courtney says everyone who sits in her chair is raving about. The Wet Brush Pro has a bristle technology that is incredibly effective at sliding through wet or dry hair. Courtney advises to start at the ends of your hair when brushing, however she finds that tangles are not a problem for this miracle brush!

Are you ready to take a time out? We encourage you to find daily times of peace. Intentional moments to breathe, listen to peaceful music, take a bath, read, or whatever it is that will reduce stress and increase peace. Stress can pop up in nasty ways in our health! Taking time to remain grounded and calm Will greatly help your well-being! To help us all value our “Time Out’s” more, Movin Together is offering some relaxing opportunities this month! In order to secure one of these gifts, email the name of the new brush that was mentioned in this feature to
The gifts include the new brush with product, a cut and style at Charisma, and an overnight stay in a suite at the Pen Wells Lodge!

Next time on Movin’ Together, we’ll go on a “Rail Trail Adventure” with Linda Stager, and talk about power snacks we can take on the go. Thanks for joining us for moving together!

*Products from Sara’s visit
Mizami Shampoo moisture fusion milk bath
Framesi Color Lover Conditioner for colored or natural hair
Paul Mitchell Super Skinny Serum
Paul Mitchell Invisible Wear Memory Shaper
Kendra 25 hair spray (Winner of stylist choice for 2017!)

Idea/Concept: Sara Vogt
Videography: Andrew Moore, Johanna Vogt
Video Editing: Andrew Moore
Writing: Amiee Jones
Anchor: Amiee Jones
Correspondent: Sara Vogt

Produced by Vogt Media
Funded by Penn Wells Hotel & Lodge, Charisma by Courtney

Advertising (Inside)

Circle W Sports

UPMC Susquehanna

Laurel Health Centers

Penn Wells Hotel Lodge

Cafe 1905

Citizens & Northern Bank

Vertical Edge Media

Dunhams Department Store

First Citizens Community Bank

Sherwood Motel

Bethany's Jewelry and Design

Johnnyz HOT ROD Cafe

Matthews Motor Company

Terreuz Jewelry

Akikos Floral Arts

Pops Culture Shoppe

Three Springs Ministries

Accounting with Attitude

In My Shoes

Wellsboro Woodlands

Ginn & Vickery Attorneys at Law

Dunhams Do-it Center

Wellsboro Inn on the Green

Tony's Italian Cuisine

The Fifth Season